If you’ve been dealing with some aches and pains - whether that’s a sore back caused by working from home or a pulled hamstring after exercising - it may be time for you to see a health professional to get it sorted. But when you’ve got different recommendations thrown your way, how do you know which option is best to help manage your condition?
Getting the flu vaccine is one of the best ways to ward off colds and stay healthy over the flu season. It’s important to get immunised, as it not only helps to protect your own health, but also prevents the spread of the virus to the community.
We need vaccines to help bring the COVID-19 pandemic under control and get us back to a new normal, but you might have some questions about it.
With vaccinations already being rolled out in New Zealand, we sat down with nib Group Executive Chief & Health Medical Officer Dr Mellissa Naidoo to answer some of the most common questions about the COVID-19 vaccine.
There’s so much information about the COVID-19 vaccine circulating that, at times, it can be hard to separate fact from fiction, especially with some false information spreading quickly and widely on social media. So, with the help of nib Group Health & Chief Medical Officer Dr Mellissa Naidoo, we’re debunking some of the biggest COVID-19 vaccine myths.
If you’ve ever wondered how much eye treatments cost in New Zealand - we’ve got you! Check out this article where we break down the costs, plus a guide on when you and your family should have your eyes checked.
It’s Heart Awareness Month, so encourage your team to take care of their heart health, whether that’s reminding them to book in for a check-up or promoting healthy lifestyle habits such as good nutrition and exercise. Check out our tips to help your employees stay heart healthy.
In New Zealand, basic dental care is available free-of-charge for eligible children up to the age of 18.
This helps set the stage for positive habits into adulthood, encouraging people to take a proactive approach to oral health by driving home the importance of looking after your teeth.
Unfortunately, the cost of dental treatment for adults in New Zealand can be prohibitive for a lot of people, and many Kiwis opt to put up with bad (and painful) teeth rather than pay to visit a dentist.
Technology, social media and digital devices are now part of our everyday lives – and during a year which saw us spending more time indoors and juggling working from home with parenting, you may have found yourself leaning on them more than usual to keep your kids occupied.
For anyone who has struggled with the impact these technologies have on their children, it may be welcome news to know you’re not alone.
In this latest edition of nib Go! Magazine, we explore the many ways organisations have adapted to support their new-look flexible workforce – delving into the WFH debate, providing tips to promote shift worker wellbeing, and looking at the changing face of workforce management.
If you’ve ever felt concern over your children’s sleeping patterns or habits, you’re not alone.
Our second annual State of the Nation Parenting Survey found sleep to be one of the top three health concerns Kiwi parents have for their children, with 31% of respondents having experienced worry over issues such as kids getting too much or too little sleep, or having disrupted sleeping patterns.
Many Kiwi families have experienced changes to their financial situation this year, as the economic impact of COVID-19 has seen many affected by reduced hours, pay-cuts and (in some cases) job losses.
In fact, findings from our second annual State of the Nation Parenting Survey showed that 42% of parents had seen their financial situation worsen as a result of COVID-19, including 10% who said it had gotten a lot worse.
The first 1,000 days of existence (from conception to a child’s second birthday) have a large impact on a child’s development.
In the early days, a baby’s genes interact with the environment to determine what kind of brain is needed for the rest of their life. To maximise the first 1,000 days of your child’s life and give them the best foundations for their future, here are my top parenting tips:
78% of parents surveyed indicate their children experienced at least one change in behaviour or health that lasted two weeks or longer in 2020.
The COVID-19 lockdowns will have seen many routines and rituals be interrupted this year. Routines offer predictability, which is vitally important to children’s mental health and wellbeing – so when routines are disturbed, it can have a real impact on their behaviour.
Assignments, exams and assessments are all part and parcel of school life, but for many children they can be a massive cause of stress and anxiety. And for those coming up to formal exams this month, in the wake of a highly unusual and disrupted 2020 school year, this stress may be even more acute.
At the heart of every thriving business is happy and healthy employees. Not only is looking after your employees the right thing to do, but a healthy workplace is also proven to increase job satisfaction, improve staff productivity and reduce absenteeism.
Technology plays a fundamental role in many areas of a business, and its ability to boost employee wellbeing is increasing - fast. By encouraging healthy lifestyles and habits, wellbeing technology can improve employee health, monitor vital signs and alert for any issues.
As Kiwi families face life in lockdown again, some parents and caregivers may be experiencing new (or familiar!) challenges with their tamariki (children). Our parenting expert Nathan Wallis shares his advice on how to tackle the most common issues.
Director-General of Health, Dr. Ashley Bloomfield, is urging New Zealander’s to get the flu vaccine in 2020. Influenza is more than just a bad cold. Flu vaccines can protect us against the dangers of this virus. We’ve answered some of your most common questions, below.
Sunglasses are so much more than an adorable fashion accessory for kids. Slathering your child with sunscreen and popping on a hat is standard practice for many parents. But, do your children wear sunglasses and have you ever wondered if they need to? The answer is yes. So let’s look at some ‘eye-opening’ facts as to why they should:
Parenting can often be a 24/7 job. So, when you have a multitude of other things to juggle (whether that's work, friends, health and fitness, or “me time”) on top of spending time with the kids, how does that impact our perceptions of how well we’re parenting?
When it comes to being a first-time parent, the age-old adage ‘expect the unexpected’ probably sums it up best. While we’re all different and everyone eventually develops their own style of parenting, there’s one thing all parents have in common – when the baby first arrives, it’s all new for both of you.
Whether you have health insurance for everyday things that help you stay healthy, like seeing the dentist or physio, or have more comprehensive hospital cover for ‘just in case’, it’s good to know that with nib, your health cover is there when you need it.
So if you do need to use your cover, we’re glad we can support your better health – and we want to make it easy for you to claim (it’s how it should be).
Tips for helping employees start the New Year off on a healthy foot
Six golden rules to boost your immune system
6 Lunch Box Snacks that are Junk Food in Disguise
Getting your child ready for the first day of school
How to fight the flu this winter
Commonly asked questions about pre-existing conditions
Supplements and vitamins – separating fact from fiction
Six ways you can benefit from Traditional Chinese Medicine and acupuncture
Why do we have wisdom teeth? Do they always need extraction?
The health mistakes made by millennials
How to get healthy on a budget?
Less could be more: Five fitness trends to try
15kgs lost! A tired and busy mum’s not so easy journey to weight loss
The tweens and teens survival guide
Why these everyday subtle symptoms shouldn’t be taken lightly
Add a decade to your life with these five tips
Pregnancy myths and truths
This is what it takes to age healthily through every stage of life
The dirty secrets of your reusable drink bottles
Less than 5 minutes to improve your mental wellbeing. Here’s how…
Signs of work stress and what you can do about it
Feel the burn? Tips for sun-safe skin all year round
First Aid of the future
New Zealand and the rise of robotic surgery
A visit to the dentist costs what?!
Need a sick note? Visit a doctor online
Doctors, A & E and hospitals
Get to know the New Zealand health system
What’s the difference between your generic and branded medicines?
The app you need in an emergency
What are the different types of doctors and medical professionals?
Babies, toddlers and children – childhood milestones to expect
The land of the long white cloud... and the long waiting list
What social media is really doing to your brain
The holiday checklist - active holidays with the kids
Tweens, teens and teenagers – the milestones you can expect
Simple hacks to save a healthy $111 this week and every week
Five simple tips for happy, healthy kids
How healthy are you really?
Seven New Zealand bucket list experiences
Why do I need health insurance in New Zealand?
Dr Lance O'Sullivan Q&A
How to stay healthy, even at work
Can pets make you sick?
How much is dental insurance in NZ?
Ever been sick on holiday? Here’s why (and tips to avoid it)
What to know and do about some common illnesses
Make being healthy your life’s work.
The insider’s guide to saving $$$ on your health cover
Fit, strong, lean and healthy? There’s an app for that!
You may not think you need private health insurance. Until you do.
Six ways to #adult better
Tips for international students living in New Zealand
Five tips to boost your energy and bring your A-game