Free resources

Most viewed articles

16 July 2019
New Zealand wellness retreats for a healthy holiday
Feel like you might need a break from everyday life? If so, have you ever considered hitting the restart button at a rejuvenating health and wellness retreat? We sure have.
09 July 2019
nib parenting survey: NZ parents’ big concerns in raising children
We’re excited to release insights from our inaugural State of the Nation Parenting Survey, taking a comprehensive look into the concerns and trends facing parents in New Zealand today.
08 July 2019
Parent Resource: Making the most of quality time with your kids
Parenting can often be a 24/7 job. So, when you have a multitude of other things to juggle (whether that's work, friends, health and fitness, or “me time”) on top of spending time with the kids, how does that impact our perceptions of how well we’re parenting?
08 July 2019
Dealing with your child’s anxiety around exam time
50% of parents with children between Years 9-10 thought their child felt at least a moderate amount of stress around school assessments.
08 July 2019
When and how to have the sex talk with your kids
‘The birds and the bees’ isn’t always the most comfortable chat to have with your kids, but it’s an important part of life and a critical part of preparing them for the future.
08 July 2019
Child Mental Health: Tips for NZ Parents
“Mental health” is among New Zealand parents’ biggest concerns. This article highlights many of the resources available.
08 July 2019
How to manage your child’s social media and screen time
Technology, social media and digital devices are now part of our everyday lives – but how is all this screen time affecting family relationships?
27 June 2019
7 things you could do with nib Standard and Premium health insurance cover (but probably don’t)
If you only look at your nib health cover when you have to make a medical or hospital claim, you could be missing out.
25 June 2019
Baby steps – tips for first-time parents
When it comes to being a first-time parent, the age-old adage ‘expect the unexpected’ probably sums it up best. While we’re all different and everyone eventually develops their own style of parenting, there’s one thing all parents have in common – when the baby first arrives, it’s all new for both of you.
30 May 2019
How to claim
Whether you have health insurance for everyday things that help you stay healthy, like seeing the dentist or physio, or have more comprehensive hospital cover for ‘just in case’, it’s good to know that with nib, your health cover is there when you need it. So if you do need to use your cover, we’re glad we can support your better health – and we want to make it easy for you to claim (it’s how it should be).
How to fight the flu this winter
Commonly asked questions about pre-existing conditions
Six ways you can benefit from Traditional Chinese Medicine and acupuncture
Supplements and vitamins – separating fact from fiction
Why do we have wisdom teeth? Do they always need extraction?
The health mistakes made by millennials
Less could be more: Five fitness trends to try
How to get healthy on a budget?
Add a decade to your life with these five tips
15kgs lost! A tired and busy mum’s not so easy journey to weight loss
Why these everyday subtle symptoms shouldn’t be taken lightly
The tweens and teens survival guide
The dirty secrets of your reusable drink bottles
Debunking five common sun safety myths
Pregnancy myths and truths
This is what it takes to age healthily through every stage of life
Less than 5 minutes to improve your mental wellbeing. Here’s how…
Feel the burn? Tips for sun-safe skin all year round
Signs of work stress and what you can do about it
New Zealand and the rise of robotic surgery
A visit to the dentist costs what?!
First Aid of the future
Need a sick note? Visit a doctor online
What are the different types of doctors and medical professionals?
The land of the long white cloud... and the long waiting list
Get to know the New Zealand health system
What’s the difference between your generic and branded medicines?
Babies, toddlers and children – childhood milestones to expect
Doctors, A & E and hospitals
What social media is really doing to your brain
The app you need in an emergency
The holiday checklist - active holidays with the kids
Simple hacks to save a healthy $111 this week and every week
Five simple tips for happy, healthy kids
How healthy are you really?
Tweens, teens and teenagers – the milestones you can expect
Seven New Zealand bucket list experiences
Why do I need health insurance in New Zealand?
Dr Lance O'Sullivan Q&A
How to stay healthy, even at work
Can pets make you sick?
How much is dental insurance in NZ?
Ever been sick on holiday? Here’s why (and tips to avoid it)
What to know and do about some common illnesses
Make being healthy your life’s work.
The insider’s guide to saving $$$ on your health cover
You may not think you need private health insurance. Until you do.
Tips for international students living in New Zealand
Fit, strong, lean and healthy? There’s an app for that!
Six ways to #adult better
Five tips to boost your energy and bring your A-game
How to know if you need glasses?

Callback Form

Cancel

Whoops

Please correct the following errors:

    ×