Move Challenge - with the Blues
Challenge 2: Spiderman Crawls
Bring out your inner superhero and try out the Spiderman Crawl challenge! Spiderman crawls are a great way to increase your heart rate, build strength in your upper and lower body, and improve your balance. See how Blues players Marcel, Patrick and Caleb tackle the Spiderman crawl
Try out this challenge by following the below steps:
- Get into push-up position
- Take your knee up to your elbow
- Get low to the ground and move forward
- Then change sides and move forward
- And repeat!
The tips throughout this video serve as broad information. You should always consider seeking professional medical advice before commencing any training plan.