Move Challenge - With The Blues | Part 3
Challenge 3: Speed Skaters
Tune in to watch Blues’ players Marcel, Patrick and Caleb as they do the Speed Skater challenge – a great way to improve your balance, coordination and muscle strength.
Here’s a recap of the Speed Skater steps:
- Balance on one leg
- Touch your toes with your opposite hand
- Jump sideways
- Then land on your opposite leg
- And repeat!
Challenge 1: Frog Jumps
Challenge 2: Spiderman Crawls
The tips throughout this video serve as broad information. You should always consider seeking professional medical advice before commencing any training plan.