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Fuel the Body - with the Blues

25 May 2021

Part 2: Game day breakfast

A healthy breakfast on game day will help your kids get the energy boost they need to stay fuelled during the game. Check out what Akira, Rieko and Dalton are having for breakfast and what keeps them energised during a game.

Part 1: Snacks before training

Part 3: Recovery

The tips throughout these videos serve as broad information. You should always consider seeking professional medical advice before commencing any nutrition plan.